Alternate Nostril Breath
Posted on May 29, 2007 - Filed Under Just Breathe | 2 Comments
A great breathing exercise for calming the mind and balancing your energy is alternate nostril breath. This exercise can seem daunting the first time you do it, especially if you have sinus problems like I do, but it gets your breath flowing and can improve the flow of air through your nasal passages.
If you like, […]
Remembering Peace
Posted on May 28, 2007 - Filed Under Deep Thoughts, Peace News | Leave a Comment
Memorial Day has always been one of those holidays that I actually recognize. Being a native Illinoisan, Murphysboro to be exact, I have always been aware of what this day really means as General John A. Logan helped make this day a national holiday and he also hailed from Murphysboro. (http://www.thesouthern.com/articles/2007/05/28/top/20412206.txt)
As most Americans, I have […]
Giving Daily Peace a Chance
Posted on May 27, 2007 - Filed Under Just Breathe, Deep Thoughts | 2 Comments
In the words of John Lennon, I am calling on everyone to “give peace a chance.” The peace I wish for everyone is that peace of mind, that balance, that we often feel is missing and never really know how to find it. Every person must feel a place of peace within their own body […]
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